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Stay ahead of the evolutionary curve by harnessing flow.

Flow is your optimal state of performance and focus

To perform at your best, you need to learn how to access peak states in your life and work. 

AS SEEN ON:

The World's Best are Using Flow to Enhance Performance

Athletes are in a flow state every time they win a gold medal.

Fortune 500 companies have built their entire corporate philosophies around flow.

Presidents and world leaders attribute their ability to get into Flow as a cornerstone of their success.  

The World's Best are Using Flow to Enhance Performance

Athletes are in a flow state every time they win a gold medal.

Fortune 500 companies have built their entire corporate philosophies around flow.

Presidents and world leaders attribute their ability to get into Flow as a cornerstone of their success.  

You can learn to tap into Flow, on demand.

The Zone, or Flow as it’s known in the academic space is an optimal state of consciousness in which you feel your best and you perform your best.  

It refers to those moments of rapt attention and total absorption, where everything else melts away and your focus is totally in the now. Time dilates - slowing down or speeding up, your sense of Self vanishes, action and awareness merge and you become one with whatever you’re doing.

In Flow, performance skyrockets to otherwise unreachable heights.

We've distilled the exact science and application of what it takes to get there.

So here's our invitation for to you to learn what it takes...

You can learn to tap into Flow, on demand.

The Zone, or Flow as it’s known in the academic space is an optimal state of consciousness in which you feel your best and you perform your best.  

It refers to those moments of rapt attention and total absorption, where everything else melts away and your focus is totally in the now. Time dilates - slowing down or speeding up, your sense of Self vanishes, action and awareness merge and you become one with whatever you’re doing.

In Flow, performance skyrockets to otherwise unreachable heights.

We've distilled the exact science and application of what it takes to get there.

So here's our invitation for to you to learn what it takes...

Most performance trainings don't work

Not anymore, at least.

They're either made up of Grinders or the Dreamers.

The Grinders are stuck in the Skinner-Behaviorism mindset. This is the idea that changing our behaviors (and ultimately our lives) is a matter of inputs and outputs.

If you focus on constantly grinding it out, only then can you achieve... (think hustle-culture).

You'll get short term results but nothing tends to stick over the long term.

The reality is, we're actually not computers.

Our lives and drives are harder to pin down than that.

We're whole systems. If you turn up one part in the system, you often end up turning down another.

Then you have the Dreamers. They're stuck in the power of positive thinking, "The Secret," and affirmations.

If you change your attitudes and beliefs... then everything in your physical life will change too.

This perspective is often ungrounded in technical specifics and flirts with "the woo." To buy in to it, you've got to suspend judgement, and ignore (healthy) skepticism.

Which leads to losing your footing, missing out on what's really working. That's not what we're about.

Either of these binary approaches doesn't cut it.

And the world is changing too rapidly right now for that to be enough.

An upgrade to how we approach performance

We need to start optimizing brains, bodies and peak performance states.

To make the shift from psychological models to integrative ones. Or as we call it, the shift from OS to UI. Operating System to User Interface.

That's a shift from black box "guessing what's happening" in our minds... to switching our conscious states as easily as swapping apps on your iPhone.

This is why we take a multidisciplinary approach to teaching.

Sharing insights from the leading researchers at Harvard, Stanford and Columbia... plus special operations teams like the Navy SEALs and DARPA... and even RedBull extreme athletes and Olympic teams.

Combining these leads us towards the full spectrum of ultimate performance.

Most performance trainings don't work

Not anymore, at least.

They're either made up of Grinders or the Dreamers.

The Grinders are stuck in the Skinner-Behaviorism mindset. This is the idea that changing our behaviors (and ultimately our lives) is a matter of inputs and outputs.

If you focus on constantly grinding it out, only then can you achieve... (think hustle-culture).

You'll get short term results but nothing tends to stick over the long term.

The reality is, we're actually not computers.

Our lives and drives are harder to pin down than that.

We're whole systems. If you turn up one part in the system, you often end up turning down another.

Then you have the Dreamers. They're stuck in the power of positive thinking, "The Secret," and affirmations.

If you change your attitudes and beliefs... then everything in your physical life will change too.

This perspective is often ungrounded in technical specifics and flirts with "the woo." To buy in to it, you've got to suspend judgement, and ignore (healthy) skepticism.

Which leads to losing your footing, missing out on what's really working. That's not what we're about.

Either of these binary approaches doesn't cut it.

And the world is changing too rapidly right now for that to be enough.

An upgrade to how we approach performance

We need to start optimizing brains, bodies and peak performance states.

To make the shift from psychological models to integrative ones. Or as we call it, the shift from OS to UI. Operating System to User Interface.

That's a shift from black box "guessing what's happening" in our minds... to switching our conscious states as easily as swapping apps on your iPhone.

This is why we take a multidisciplinary approach to teaching.

Sharing insights from the leading researchers at Harvard, Stanford and Columbia... plus special operations teams like the Navy SEALs and DARPA... and even RedBull extreme athletes and Olympic teams.

Combining these leads us towards the full spectrum of ultimate performance.

We've Worked With the Top Organizations

in the World

Here's What the Best Have to Say About

Our Trainings: 

“They've unlocked the secrets of peak performance for corporate leaders.” 

Michael Juergens, Senior Partner, Deloitte

Blew us away. Our whole group has talked of nothing else this week.”

Dane Holmes, Senior Partner, Goldman Sachs

"A wonderful job of balancing the promises, perils, and how-to prescriptions of engineering peak states such as ‘flow.’"

Tim Ferriss, Angel Investor, Entrepreneur, Author of The 4-Hour Workweek

"A user-manual for hacking your brain to drive high performance." 

Peter Diamandis, Founder, X Prize, Co-Chairman, Singularity University

Here's What the Best Have to Say About Our Trainings: 

“They've unlocked the secrets of peak performance for corporate leaders." 

- Michael Juergens, Senior Partner, Deloitte

Blew us away. Our whole group has talked of nothing else this week.” 

- Dane Holmes, Senior Partner, Goldman Sachs

"A wonderful job of balancing the promises, perils, and how-to prescriptions of engineering peak states such as ‘flow.’" 

- Tim Ferriss, Angel Investor, Entrepreneur, Author of The 4-Hour Workweek

"A user-manual for hacking your brain to drive high performance." 

- Peter Diamandis, Founder, X Prize, Co-Chairman of Singularity University

Introducing Flow Fundamentals 4.0

Six-Weeks to Become Highly Skilled at Getting into the Flow State.

Your Instructor: Jamie Wheal

Executive Director, Flow Genome Project

Co-Author of the Global Bestseller, Stealing Fire

Jamie is an expert in peak performance and leadership, specializing in neuroanthropology, the intersection of culture, biology and psychology.

He has advised everyone from the U.S. Naval War College and Special Operations Command, the athletes of Red Bull, to the executives of Google, Goldman Sachs, Deloitte, Cisco, and YPO. His work and thought leadership has been covered in The New York Times, Financial Times, WIRED, Entrepreneur, HBR, Forbes, INC, & TEDx. 


Your Instructor: Jamie Wheal

Executive Director, Flow Genome Project

Co-Author of the Global Bestseller, Stealing Fire

Jamie is an expert in peak performance and leadership, specializing in neuroanthropology, the intersection of culture, biology and psychology.

He has advised everyone from the U.S. Naval War College and Special Operations Command, the athletes of Red Bull, to the executives of Google, Goldman Sachs, Deloitte, Cisco, and YPO. His work and thought leadership has been covered in The New York Times, Financial Times, WIRED, Entrepreneur, HBR, Forbes, INC, & TEDx. 

Practice-Based Learning

We take you through essential habits, experiments and triggers designed to produce more Flow in your life. It is experimental and experiential. Each week, we introduce the science-based triggers of Flow... and then you apply it in your own life and report back to the class. 

We share our own N=1 data sets, swap feedback and improve together. 

If you just want to kick back and listen to some neat ideas, occasionally be inspired, and not change, then this is not the course for you.

This course will give you significant insights if you do the work.

No one else can do your pushups for you.

Describing the foundational theories and models of flow in the FGP Virtual Flow Dojo.

Discussing the how-to's of biofeedback, HRV entrainment, and Navy SEAL breathing techniques.

Practice-Based Learning

We take you through essential habits, experiments and triggers designed to produce more Flow in your life. It is experimental and experiential. Each week, we introduce the science-based triggers of Flow... and then you apply it in your own life and report back to the class. 

We share our own N=1 data sets, swap feedback and improve together. 

If you just want to kick back and listen to some neat ideas, occasionally be inspired, and not change, then this is not the course for you.

This course will give you significant insights if you do the work.

No one else can do your pushups for you.

Describing the foundational theories and models of flow in the FGP Virtual Flow Dojo.

Discussing the how-to's of biofeedback, HRV entrainment, and Navy SEAL breathing techniques.

6 Weeks

Learning & Training in Flow

35+ Videos

Studio shot in our virtual Flow Dojo

9 Habits

In your daily Power Hour

How does Flow Fundamentals work?

Lessons deliver daily from our group start date, and we kick off the next run November 2nd! You'll see a long video every week, along with a video and exercise every day. 

The course runs 6 weeks, and you'll have access to an online group of other community members going through it right alongside you. 

We recommend blocking off roughly one hour per day, five days a week, for effectively completing this program. 

Before the course starts we send over prep videos and materials so you can get excited and ready to go!

How does Flow Fundamentals work?

Lessons deliver daily from our group start date, and we kick off the next run November 2nd! You'll see a long video every week, along with a video and exercise every day. 

The course runs 6 weeks, and you'll have access to an online group of other community members going through it right alongside you. 

We recommend blocking off roughly one hour per day, five days a week, for effectively completing this program. 

Before the course starts we send over prep videos and materials so you can get excited and ready to go!

When you join Flow Fundamentals, you'll receive...

Customized Flow Trigger Training Missions with 35+ modules

Where you get to choose your level of challenge and go out into the world with specific tasks that ramp up your “Flow prone-ness” dramatically 

The 9-Habit Power Hour Breakdown with Daily Tracking

Just 4% of your day to improve your overall resilience. These are nine core habits that will leave you more focused, energized and organized through the rest of your day.

Cutting Edge Research, Theory and Models

You’ll learn about the four stage Flow Cycle and the two critical steps that almost everyone gets wrong, about the Flow Time Map–and exactly how to steer yourself out of Past and Future and into the Deep Now, about the crucial research on how your Mindset directly affects your ability to recover from setbacks, and much more from top-ranked institutions like Harvard, Columbia, Cambridge, Stanford and DARPA.

Access the 1000x Processing Power of Your Brain

You’ll learn (and use) a simple 12 hour creativity Flow hack to access the 1000X processing power of your intrinsic brain instead of our normal waking state 

Private Social Community

Each cohort has a tight group of other flow hackers, ready to learn, experiment and engage together. With leaderboards, scoring and a feed for sharing posts, you're guaranteed to make new friends and learn from each other along the way.

Direct Access to Flow Mentors

Each cohort is assigned 1-2 mentors to answer questions and support the class through the six weeks. They're selected from the alumni of our courses that have especially rocked it, and showed up fully as #HomeGrownHumans.


Customized Flow Trigger Training Missions

9-Habit Power Hour Breakdown

Cutting Edge Research, Theory and Models

$497 Value

$97 Value

$997 Value

1000x Processing Power of Your Brain

Private Social Community

Direct Access to Flow Mentors

$197 Value

$197 Value

$497 Value

Value: $2,482

Customized Flow Trigger Training Missions

$497 Value

9-Habit Power Hour Breakdown

$97 Value

Cutting Edge Research, Theory and Models

$997 Value

1000x Processing Power of Your Brain

$197 Value

Private Social Community

$197 Value

Direct Access to Flow Mentors

$497 Value

Value: $2,482

Along with these bonuses...

Hedonic Calendaring Guide

This is a step-by-step guide on how to schedule your entire year around skillfull access to peak states. This breaks down the daily, weekly, monthly, seasonal and annual practices you'll want to lock in for a life of flow.

$497 value

The Flow Genome Matrix Overview (25 min. Video Breakdown)

This is one of the most important modules we've been tracking. Looking at the physiological knobs and levers that unlock peak states, Jamie unpacks the entire Flow Genome Matrix.

$97 value

Bonus Value: $594

Total Value: $3,076

Along with these bonuses...

Hedonic Calendaring Guide

This is a step-by-step guide on how to schedule your entire year around skillfull access to peak states. This breaks down the daily, weekly, monthly, seasonal and annual practices you'll want to lock in for a life of flow.

$497 value

The Flow Genome Matrix Overview (25 min. Video Breakdown)

This is one of the most important modules we've been tracking. Looking at the physiological knobs and levers that unlock peak states, Jamie unpacks the entire Flow Genome Matrix.

$97 value

Bonus Value: $594

Total Value: $3,076

Your price when you join today:

$3,076 Only $697

Join the Course

Unsure if this course is a good fit for you? 

Book a call with us and we'll explore.

Train On Any Device

Laptop

Log in to the course directly from any computer browser.

Tablet

Access the course app on Android and Apple Devices.

Mobile

Access the course app on Android and Apple Devices.

100% Money-Back Gaurantee

Flow Fundamentals provides a meaningful improvement for:

100% of people...

Who do 100% of the work...

100% of the time.

And if after completing the course (with at least 75% completion), you don't feel that way, let us know what didn't work for you and we'll process a full refund of your tuition.

100% Money-Back Gaurantee

Flow Fundamentals provides a meaningful improvement for:

100% of people...

Who do 100% of the work...

100% of the time.

And if after completing the course (with at least 75% completion), you don't feel that way, let us know what didn't work for you and we'll process a full refund of your tuition.

What do our past students have to say?

Over 1,000 students have trained in this course.

"This has been one of the most educational classes I've ever been in, including college. I wish they had something like this in college. I think it should be mandatory. The amount I learned about myself, the brain hijacks that I have let cripple my life at times, just simply everything was phenomenal." – Ben Herrick

__________________

"I did many crazy and out-of-the-norm things in my life and so far these six weeks have been a truly the most sustained and prolonged proactive vital civilian learning experience program that I ever experienced." – Claudi Valls i Lillo

__________________

"Thank you for designing this course. To be honest, it is perhaps the only endeavor I've concluded successfully in maybe a decade, aside of college. It is beautifully structured. The results are very powerful, even if in retrospect the techniques seem easy, but it would have been difficult to put two and two together on my own." - Renato Vargas 

__________________

"There is no better journey than discovering one's Authentic Self and then living in the Flow of the adventures and brilliance that abides there.  

There really are no words to describe the benefits I have received from this course, and with the tools you have provided it never has to end. It truly is the course that keeps on giving. Such a huge contribution to us...and ultimately...to the world. Thank you!" - Debra Lucas

What do past students have to say?

"This has been one of the most educational classes I've ever been in, including college. I wish they had something like this in college. I think it should be mandatory. The amount I learned about myself, the brain hijacks that I have let cripple my life at times, just simply everything was phenomenal." – Ben Herrick

"I did many crazy and out-of-the-norm things in my life and so far these six weeks have been a truly the most sustained and prolonged proactive vital civilian learning experience program that I ever experienced." – Claudi Valls i Lillo

"Thank you for designing this course. To be honest, it is perhaps the only endeavor I've concluded successfully in maybe a decade, aside of college. It is beautifully structured. The results are very powerful, even if in retrospect the techniques seem easy, but it would have been difficult to put two and two together on my own." - Renato Vargas 

"There really are no words to describe the benefits I have received from this course, and with the tools you have provided it never has to end. It truly is the course that keeps on giving. Such a huge contribution to us...and ultimately...to the world. Thank you!" - Debra Lucas

Enroll in Flow Fundamentals 4.0 today

Join the Course